A few fun ways to Increase Body Awareness and Balance Perception for Riding

awareness

But I can’t feel it…

Lack of feel for the right moment/thing/motion is something many riders struggle with and I have met quite a few who think you either feel it or you don’t.

In my experience, there are people with a very strong, natural, innate feeling of balance able to feel loses of it immediately whether they stand on their own legs or sit on a horse. They somewhat grasp the idea of equilibrium very fast. Then there are those who have very little natural body awareness. And of course, there are millions shades of variations of both in the middle.

I don’t subscribe to the notion that feel cannot be learnt. I have seen to the contrary over and over again with riders who started off with very little of it and slowly developed significantly more awareness.

Arguably, there will always be those riders whose balance is superior, even at a relatively low level of equestrian pursuits. This doesn’t mean that if yours is muted, you can’t improve.

Fun ways of Developing More Awareness and Perception

Children, although they might be falling off a lot in some cases 😉 , do have a great sense of balance. They often sit very naturally upright with no tension in hip joints allowing for a very soft, absorbing seat. There is one thing kids do a lot of to have that heightened body awareness. They PLAY 🙂

I get riders to carry poles, to lunge each-other, to walk on lines, to be pulled off XC jumps, to do many exercises on the lunge, to do the wrong things (like collapsing in the waist, or carrying hands unevenly)  – all with just one aim: play with balance and feel of own posture in space.

Below is a short video of several different exercises I like to use. The carrying a pole trick has many advantages. The variant you see on the video is focused on teaching the rider to feel for her upper body posture and rhythm of her steps (especially in leg yield). She tends to angle her upper body when riding lateral work so the exercise is helping her remain parallel to the fence. She can then “carry” that feel with her into the saddle.

Winter Time = Perfect Time

As winter months carry on with their long, dark evenings I challenge you to pick up a trampoline, walk on some verges when out and about, balance on a gym ball few days a week, wash dishes with a book on your head – just give your body some perception workout. You might be surprised at the improved feel in the saddle when springs comes up…

HAPPY PLAYING!

PandA

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