What lifts You and Keeps You Balanced in Rising (Posting) Trot? (plus Video Exercise)

Let’s start with an experiment. [if you do it please leave a comment sharing how it felt:) ] Exercise: It will only take you 2 minutes. You can sit on the floor or on your bed. Sit on your heels, upper body straight. Take your arms to your sides and move up so your are kneeling.…