Have you had your pre-ride Espresso today??

It’s fair to say I am a coffee addict and although I don’t drink gallons of it, I love me coffee in the morning! I was therefore rather pleased to read an article in Saturday’s The Times which explored briefly the research done on effect of caffeine intake on human performance. Apparently Mo Farah “swear…

Don’t forget the Fibre

Cheerful, light post today after a couple of heavy ones! My favourite, quick ish breakfast – home – made muesli and freshly squeezed juice. Both are seriously tasty as well as being one of the perfect energy boosters known to earth. It’s always been the only thing that kept me going through 12 hours teaching…