2016-2017 Goodbye and Hello

Here we go. The 2016 has just about ended and I would like to thank you for being part of the Aspire Academy’s adventures for another 365 days. It’s been a life changing year (which one isn’t, hey?!) with many challenges accomplished and some fabulous moments that I will remember for a long time. It…

Rider Fitness Series with Integrative Movement aka Kathlyn Hossack – 1.Core Activation for Riders

Welcome to this new series on Aspire Academy’s blog – it will be packed with quick tips, visuals, photos and videos, all in a form that can be easily replicated by most and in most places. Your Rider Fitness Trainer for this series: Kathlyn Hossack   Certified Athletic Therapist, CAT(C) Kinesiologist, BSc. Pn1 Nutrition Coach. Rehab,…