Tag Archives: Changing bad riding habits

A few fun ways to Increase Body Awareness and Balance Perception for Riding

awareness

But I can’t feel it…

Lack of feel for the right moment/thing/motion is something many riders struggle with and I have met quite a few who think you either feel it or you don’t.

In my experience, there are people with a very strong, natural, innate feeling of balance able to feel loses of it immediately whether they stand on their own legs or sit on a horse. They somewhat grasp the idea of equilibrium very fast. Then there are those who have very little natural body awareness. And of course, there are millions shades of variations of both in the middle.

I don’t subscribe to the notion that feel cannot be learnt. I have seen to the contrary over and over again with riders who started off with very little of it and slowly developed significantly more awareness.

Arguably, there will always be those riders whose balance is superior, even at a relatively low level of equestrian pursuits. This doesn’t mean that if yours is muted, you can’t improve.

Fun ways of Developing More Awareness and Perception

Children, although they might be falling off a lot in some cases 😉 , do have a great sense of balance. They often sit very naturally upright with no tension in hip joints allowing for a very soft, absorbing seat. There is one thing kids do a lot of to have that heightened body awareness. They PLAY 🙂

I get riders to carry poles, to lunge each-other, to walk on lines, to be pulled off XC jumps, to do many exercises on the lunge, to do the wrong things (like collapsing in the waist, or carrying hands unevenly)  – all with just one aim: play with balance and feel of own posture in space.

Below is a short video of several different exercises I like to use. The carrying a pole trick has many advantages. The variant you see on the video is focused on teaching the rider to feel for her upper body posture and rhythm of her steps (especially in leg yield). She tends to angle her upper body when riding lateral work so the exercise is helping her remain parallel to the fence. She can then “carry” that feel with her into the saddle.

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Winter is coming…If you create the right habits they will take you beyond your wildest dreams…

meme colin powell
I took this photo a week ago in Poland – beautiful golden autumn in one part of Europe, deluge in the other!

The decision to achieve something we don’t yet have or to become someone we are not yet is only a mere start, a static point at which we plant our feet and prepare to give it a go. Anything can still happen at this stage, we might not move off at all, we might step back, we might step sideways.

The tricky bit here is that to get somewhere we have never been we must attempt things we have never attempted or explore ways we have never explored…and that involves change. The latter is probably the most difficult element of success in any area. Let’s have a little ponder on ways of getting things done…

Goals vs Habits

As some of you will know I write training plans for riders who ride with me. Part of these plans are monthly goals and these can be anything from achieving more suppleness in the rider’s hip, learning how to ask for correct inside poll flexion or approaching a jump in a rhythm and tempo suitable to the type of the jump. The goals are always clear and often simple, broken down into progressive tasks.

Recently, however, I started exploring the training plan in which instead of concentrating on the goal I focus the rider on habits…For example, I write down a goal as usual on the plan overview but don’t really mention this again, or call upon it, as we go. Instead, I ask the rider to follow 2-3 “action habits”…

Continue reading Winter is coming…If you create the right habits they will take you beyond your wildest dreams…

Do you want to change a bad riding habit? Try this…

“There is nothing more difficult to take in hand, more perilous to conduct, or more uncertain in its success, than to take the lead in the introduction of a new order of things.”
— Niccolo Machiavelli  The Prince (1532)

Apparently we learn best if we are involved in the learning process so here is a 4 minutes experiment to start you off onto a road to successful change…

You will need the following items:

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Continue reading Do you want to change a bad riding habit? Try this…