Tag Archives: habits

Winter is coming…If you create the right habits they will take you beyond your wildest dreams…

meme colin powell
I took this photo a week ago in Poland – beautiful golden autumn in one part of Europe, deluge in the other!

The decision to achieve something we don’t yet have or to become someone we are not yet is only a mere start, a static point at which we plant our feet and prepare to give it a go. Anything can still happen at this stage, we might not move off at all, we might step back, we might step sideways.

The tricky bit here is that to get somewhere we have never been we must attempt things we have never attempted or explore ways we have never explored…and that involves change.┬áThe latter is probably the most difficult element of success in any area. Let’s have a little ponder on ways of getting things done…

Goals vs Habits

As some of you will know I write training plans for riders who ride with me. Part of these plans are monthly goals and these can be anything from achieving more suppleness in the rider’s hip, learning how to ask for correct inside poll flexion or approaching a jump in a rhythm and tempo suitable to the type of the jump. The goals are always clear and often simple, broken down into progressive tasks.

Recently, however, I started exploring the training plan in which instead of concentrating on the goal I focus the rider on habits…For example, I write down a goal as usual on the plan overview but don’t really mention this again, or call upon it, as we go. Instead, I ask the rider to follow 2-3 “action habits”…

Continue reading Winter is coming…If you create the right habits they will take you beyond your wildest dreams…