Tag Archives: Muscle

The complicated nature of pain – Is ‘no pain no gain’ your riding motto?

This is a blog post I had planned for Monday and which got delayed to today due to life taking over! But here it is. I am sure many of you have heard the “no pain no gain” so called motivational mantra and I wonder how many of you believe in it and find it helpful in your own training/riding? Do you hear it from your instructors? Do you apply it to your horse(s)?


Addicted to pain

It so happens that my very tall and lanky brother became slightly obsessed with body building in his mid and late teens. He’d always been a very brainy child doing very own maths formulas and yet coming up with correct answers but one day he decided looking like daddy long legs wasn’t his idea of fun. That’s when I got to learn a lot about building muscles mass whether I wanted to or not!

The reason I am starting this post from body builders is that their obsession with getting bigger and stronger is quite comparable with general horsey person craze about horses.

For a bodybuilder, everything is about your muscles getting bigger. In most gyms you will find ‘no pain no gain’ written somewhere and if not on the wall it will be there as a tattoo on someone’s arm.

Most body builders love DOMS (Delayed Onset of Muscular Soreness) – they rejoice in it because that’s when their muscles get bigger, stronger, faster…They also love the slow, increasing muscular effort that hits the hard to bear level – that’s when animal like sounds coming from your brother’s room (that you can no longer enter in a normal fashion because it is filled up with gym equipment and looks like Go Ape/Tarzan movie set) will annoyingly disturb you from watching replays of show-jumping shows…

Continue reading The complicated nature of pain – Is ‘no pain no gain’ your riding motto?

The Psoas Muscle – the key to good position and deep seat

I’ve been meaning to write this post for quite some time so finally here it is. I am sure there are some great authorities out there who could explain it all much better and I am by no means an expert. This is just a result of some experiences and lots of digging in the widely available┬ásources.