Tag Archives: stiff ankles

VIDEO Team Blogger Mariana Broucher shares great, quick and easy exercise for those stiff ankles and lost stirrups!

stella1Today we had to resort to more unconventional methods:
Stella keeps slipping her lower leg back. She struggles to keep it forward, especially when she is a bit unsure. A little stress, something new, or even simple up, or down transitions; that leg just won’t stay in place. As a result her foot won’t stay in the stirrup and she loses them all the time. She will lean on her knees and her upper body comes too far forward. This way Stella struggles to keep balance, and often feels and looks wobbly and unsafe.
We tried to find out why this is happening and found that Stella finds it really hard to use her ankles as a support. She feels uncomfortable and her ankles and lower legs hurt.
So I took her shoes off. We worked on placing her foot correctly into the stirrups. And voila! As soon as she put her foot in the stirrup as she should; straight and under the ball off the foot, her ankles could do its job and stopped hurting. Her leg was where it should be and stayed there 🙂

Mariana Broucher