Tag Archives: swiss ball

Show Me How You Walk and I Will Tell You How You Ride

Before we start, it is important to note, this post considers able bodied riders. 

Make a little experiment…

Set a video camera running and walk towards it and away from it. Then do the same side-ways. The same jogging and the same “skipping” as if you were cantering on your own feet (you might want to be alone if you are worried about your sanity being judged 😉

Then grab a cup of tea or coffee and re-watch those clips with detective-like curiosity. Check for the way you use your joints, the way you distribute your weight throughout your body, the way your hips move (or not!) while you walk and jog. Check which leg you start skipping with, which one pushes, which one carries without thinking about it, how level are your shoulders, is your head forwards or on top of your shoulders, do you carry your rib cage to one side…When you walk, do you lead the movement with your upper body or your hips…These are just a few of numerous elements you can analyse.

Grassroots Riders Habits 

If you are like many other amateur riders, chances are you have a sitting job – long hours at a computer desk, long hours in a car, perhaps you also wear high heels if you are a woman or you slouch a bit if you are a man…hundreds of your daily postural habits are mirrored very clearly in your riding style.

It is possible to fairly accurately describe many of your riding problems without you even sitting on a horse. It is also possible to change your riding position, seat issues, leg responsiveness or contact issues that you have when riding by analysing your own walking style as in our little experiment above.

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