Sitting to the trot, sitting to canter – 5 min exercise for riders who block the movement through lower body [video]

exercise loose stirrup

Elastic, sympathetic and effective seat – who wouldn’t want one! Today I would like to show you a simple, short awareness exercise that is very easy to do and can make a big difference to the way you feel horse’s movement and are able to join it.

I chose to video one of my riders with ankle stiffness issue so the video below is a very real, true representation of this problem.

Why this exercise can help you? 

Good seat is about relative stillness i.e. the ability to stabilise ones body in motion. This means that it requires constant, supple, consecutive, elastic micro movements through every joint in rider’s body and continuous interplay between many muscles surrounding those joints. I do like how contradicting this is 😉 As long as we are in motion that mimics horse’s motion, we appear still and graceful…Perhaps that’s where comparisons to dancing with a partner is so apt. Any blockage,stiffness,motion avoidance will result in further seat discomfort and lack of effectiveness.

The loose stirrups exercise engages the rider into creating a motion pattern in the leg that is similar to one created by the horse’s movement. As a result, the rider is able to start feeling that movement and allow the joints and muscles to embrace it.

VIDEO

How to do it? 

You can do it at home first with a rope/towel – create a sling. bend one leg and then rest the ball of the foot on the sling. It helps to keep the leg up in the air for a bit to tire the muscles so they really want that rest! Allow the weight of the leg to drop into the heel (your arms muscles should feel that weight now). Lift and lower the rope/sling to create up/down motion that requires flexion through hip/knee and ankle. Start from big movements and follow up with tiny, barely visible lifts and drops so you just feel your joint opening and closing in millilitres rather than inches. Allow the joints in your leg to be fully moved by the sling.

Structure your training 

If you have issues with sitting to trot or canter and generally would like to improve suppleness through your seat (or perhaps you get lower marks in dressage test due to lack of suppleness?) I would suggest doing this exercise for 5 min (2.5min or so on each leg) after your warm up walk and before you start your trot work. You could have a loose, old stirrup leather handy (with or without stirrup) in the arena so there is no need to remove your stirrups on/off. This exercise is about creating awareness and perception so it is best done with the actual stirrup.

OVER TO YOU!

If you have this issue and you are going to try this exercise do share your results! Feel free to tweet me your pictures at @AspireAcademy or post on Aspire’s Facebook HERE. I believe it is a super easy and safe exercise but if you are at all unsure/have serious orthopaedic issues then by any means consult a professional physio before attempting it.

With many thanks to Moira on Aspire Foundation Programme for taking part in the video! 🙂 

All the best,

Wiola

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