Tag Archives: Rider Biomechanics

A couple of exercise routines that can transform your riding feel

By Wiola Grabowska

Even though I am a big fan of off-horse training to improve riding feel (via a better i.e. more aware use of the rider’s body) and I have participated in various sports since childhood, it wasn’t until my late thirties that I actually felt it to be a necessary rather than a complimentary part of riding training.

Let me share a couple of routines from my Equestrian Pilates sessions with Natalie Monrowe that are really fun to try and play with 🙂

LYING DOWN ON A ROLLER

pilates4a

I found it useful for: 

  • finding “neutral spine” which is a must for upper body control in the saddle. Many grassroots riders ride on horses with a “hollow back”. This often can give a feeling of sitting in a hammock which sends the rider’s lower leg forwards and shifts the overall weight of the rider behind the movement of the horse. This can be very slight and make consistent throughness tricky or be very obvious, like getting left behind in rising trot and ‘double bouncing’. Developing a good feel for own neutral spine can help the rider develop the same in their horses.

pilates2

  • pelvis stability. Lifting alternate legs shows various weaknesses in the use of core muscles which can be worked on separately.
  • neck and head alignment. Riders often struggle with their neck alignment (head down, too much left or right, straining neck forward etc) and I find this to be a very simple way to gather proprioception for the spinal alignment throughout entire spine (base of the neck to tailbone)
  • awareness of own straightness. Aligning the roller with own spine gives a very distinct feel of how much of each side of ribcage, shoulders, pelvis is on each side of it. Just lying down in this position for some time increases awareness of where your centre is and that is such an important skill to have when schooling horses of any level. Ability to maintain own straightness on a crooked horse in order to help them move better is the key not only to effectiveness but also to injury prevention (in both horse and rider)

pilates5a

JUMPING POSITION ON A ROLLER 

 

I found it useful for: 

  • Balance 😉 As the roller moves a little it creates a situation in which we practice stability via mobility and that replicates the balance skills needed for riding. Standing on the floor is not quite cutting to the chase 😉
  • Awareness of weight distribution forward and back, left and right. One sided weaknesses have a strong voice in this exercise and provide a very good feedback to the rider
  • Independence of hand. Moving your arms in various directions without that movement affecting stability of the rest of the “seat” is important for jumping but also, in a miniature version of it – for all rein aids. Without suppleness in the arms it is very difficult to give supple rein influence. Many riders think they aren’t using reins for balance but it can be a real eye opener when you try to ride some movements without the reins. This allows you to check how much effectiveness there really is in the seat, how much we want to rely on the reins for corrections that ideally should be delegated to the seat aids and how switched on the horse is to the seat vs reins. Rein influence is important for overall connection but the less of it there is the more we can wake up our own seat aids. The more attentive the horse becomes to the seat, the more influence we have on small adjustments.

I do believe that the minute we sit on a horse for a purpose other than travel, we are training. No matter if it’s learning to do rising trot for the first time or polishing details of canter pirouettes. We are training our bodies so they are not a burden to the horse’s movement. A few minutes a day can transform that training 🙂

Many thanks to Boudica Equestrian for my fab “yard to gym” leggings 🙂 

New training support group by Aspire Equestrian…

By Wiola Grabowska

BBP_4120

When I first created a Facebook group to go with the Aspire coaching programmes I made it “Aspire riders access only’. I did so because I shared many videos from lessons, including live videos, and felt that I wanted that added learning opportunity to be exclusive for those riders who rode on my programmes. We also planned Aspire riders exclusive events, arena hires, training outings etc on there which again didn’t seem right to share publicly.

The more times I had to press the “Decline” button, however, the more I thought about the best solution for this issue because it didn’t make sense to turn away riders who were obviously interested in what we were doing. I am not sure why it took me so long to simply set up another, much more inclusive training support group, but finally the lightbulb moment arrived this week and here it is:

Aspire Equestrian – Training, Coaching and Horse Care Support

screen-shot-2018-05-27-at-22-01-24.png

Why a support group? 

For a long time I was thinking why are there so few discussion groups for riders who love to train and perhaps also compete yet who disagree with traditional methods of training in which horses “must do as told”; riders who are as interested in developing the horse from the ground up via classical in-hand work, progressive conditioning or perhaps even rehabilitative schooling and who focus on themselves as a big element in the game as much as they are interested in reaching their personal best with their horses.

There are many great divides in the equestrian world and I wanted to create a place where riders who love to train and who value understanding of how horses learn, move and think can meet for a constructive discussion or just a bit of support.

It is often believed that to train and compete riders have to exert certain amount of dominance over a horse (you know, “good ‘ol pony club kick etc) in order to be effective. I found this approach to be false and to be killing my enjoyment of training and teaching so decided to move away from it and thankfully, so did many riders in recent years. I realised that the belief that riders need to be focused, well balanced, aware of what is truly happening underneath them and able to act upon that awareness in order to not have to be dominant, worked for me as an educator.

With progressive training  of both physical and mental skills of both horse and rider and solid foundations there should be no need for lunging/ridden gadgets, aggressive riding, frustration and impatience.

It really can be a beautiful sport in a full meaning of this word: harmonious and a pleasure to watch and that’s the kind of sport I’d love to teach, watch and support.

If that’s your goals too, please feel free to join the group and let us know about your horse and your aims with him/her 🙂

Photo above:

Aspire Equestrian Spring Camp 2018 – Sofija on Ferris. We are not just browsing our phones but connecting on audio call at the start of the lesson 🙂 Photo by Becky Bunce Photography

The Aspire Spring Camp was supported by Boudica Equestrian

Gemma Hill: My two days training at Brackenhill Stud. Part 2: Day 2

By Gemma Hill

To read Day 1 – see HERE
ozzy grazing day 2

I arrived slightly earlier before my lesson to take ozzy for a grass walk just so he could stretch his legs after having a busy day the day before. After 20 minutes of grass it was then time to get ready so again I made use of the heat lamps just to warm his back up before our flat lesson.
Ozzy felt great when I got on and was walking around, he felt like he was stretching in his walk and felt looser, sometimes Ozzy tends to start with a disconnected walk so he gives the feeling that he is not quite connected and his stride gets short.

gem yellow 1
Again me and Wiola discussed what we the lesson aim was and for this lesson we was going to do a pole exercise to help with balance and canter rhythm. We had 4 poles out, one at each quarter of a circle, 2 of the poles were slightly raised. We did the exercise in trot to start with and then we did it once in canter each way. My first attempt in canter on both ways highlighted the areas in where both me and Ozzy struggle.

circle 1

On the right rein was where we struggled as his canter was more strung out and his turning on the right rein is more difficuault, as for me I tend to lean in a lot more on the right rein and Ozzy puts me in a position which when turning makes me rely more on the right rein then keeping him even in the contact and controlling more of his outside. On the left rein his canter wasn’t as strung out therefore by the second attempt he was able to find it a little easier and found his rhythm.


As a rider I found it difficult at the start as I was aiming for him to get over each raised pole and was trying to push him for a stride rather than just waiting and letting him find his own feet and balance, towards the end I got better at this and Ozzy became more established.
Because Ozzy found it harder on the right rein towards the end I put him in canter but on the outside of the circle so without going over the poles, he then settled into a canter where I could feel he was really trying and he had that bit more of a push from behind. He became a little on the forehand but I was able to support him a little more when he did this and was able to help him balance before returning back to trot.

gem yellow 4gem yellow 3gem yellow 2

I was super pleased with Ozzy at the end of this lesson as I have been working on his canter and felt that we had established it even if it was just for a brief moment it just showed that he is becoming stronger and with more patience it will all fall into place.
After working so hard, thanks to the staff at Brackenhill Stud they kindly agreed to allow Ozzy to go in one of the paddocks so he could have stretch and a roll for a few hours. Meanwhile while Ozzy got to have his wind down time, it was time to do some ball exercises to mimic my errors and how to correct them. One of the exercises was to correct my turning position so making sure my sternum stays inline with the withers, figuring out how to turn the body without turning before the horse.

Groundwork with Leo. We use a combination of classical in-hand work exercises and methods developed by Equitation Science International (www.esi-education.com)

After a few hours in the field, I got Ozzy in, gave him a groom and got ready for our next lesson. Our last lesson we had a joint lesson with Kelly and Mojo and for this lesson we planned to do some grid work. While Kelly was warming up and going through some exercises I gave Ozzy a long walk and a brief warm up as by this time he was tiring.
Gridwork is really hard for Ozzy as he is slightly on the forehand so when landing he has to recover quickly enough to make the next jump, it became even more of a challenge for him as we had some bounces included so here Ozzy had to be quicker with his legs and not to jump too flat. The first few times I felt like we were nose diving through them but it was about letting him figure out his feet and how he could make it more comfortable for himself. By the end he felt bit better as he didn’t feel like he was on the forehand as much and he was being quicker with his legs and more powerful.


I ended slightly earlier as I felt he had done well but also felt like he was tired, he had worked super well over the two days and gave every lesson 100%. There wasn’t any moment over the two days where he felt like he was working too hard. We finished the two days with big improvements and more tasks to work on until the next camp in November.

Thanks to everyone at Brackenhill for having us and thanks to Wiola for the lessons and making us work hard 🙂.


Gemma’s training stay award was co-sponsored by Brackenhill Stud, a Henley base for the Academy’s training. Big thank you to Emma Brinkworth and everyone at the Stud for making Gemma and Ozzy feel so welcome 🙂

Screen Shot 2017-09-21 at 16.04.05We have limited availability for Full/Part/Competition Livery at Brackenhill Stud in Henley-on-Thames, a well-established and beautiful yard with fantastic facilities.
Indoor arena with Martin Collins surface, full set of showjumps and viewing area
Superb hacking
All year turn out with options for individual and small group
Solarium
Yard manager on site
Full kitchen and chill out room
Toilets and shower
Lorry parking
Onsite trainer
Option for BHS training
Competition preparation and grooming
Breaking and schooling
If you simply want to enjoy your horse and our superb hacking, or if you are a serious competitor we will cater for all of your equestrian needs in a friendly, relaxed atmosphere with dedicated and knowledgeable staff.
Call Emma on 07557677163 for more information or to arrange a visit.

Gemma Hill: My two days training at Brackenhill Stud. Part 1: Day 1

 

By Gemma Hill

 

screen-shot-2017-09-21-at-14-31-02.png

After winning the coach award at the Aspire Equestrian Riding Academy Summer Camp 2017, I booked my 2 day stay at Brackenhill Stud sponsored by the Stud and the Academy. I enjoy having the two days training sessions as Ozzy always comes away with a big improvement.

Our first lesson on our 2 day training stay was a flatwork lesson, we put Ozzy on a circle and talked about our aims for the lesson and what we were going to work on.

screen-shot-2017-09-21-at-15-19-01.png

We talked about the contact being consistent and the push and reach which Ozzy creates from behind with his hind legs becoming more even. At the start it was about getting me to feel for which hind leg I felt Ozzy was pushing from more or if he felt like he was pushing evenly. We then worked on my position on a circle/turn to help Ozzy with his balance in order to allow him to have a better push.

The aim here was to improve both the rider feel for and the horse’s use of a positive thrust of energy from both hindlegs. I wanted Gem to gain better feel of Ozzy transferring the energy from his left hind all the way through left side of his body, over the poll and to the left rein and same on the right. In other words I wanted her to focus on throughness. We discussed the combinations of that energy transfer (in short: left hind to the left rein, right hind to the right rein, left hind to the right rein and right hind to the left rein i.e. direct and diagonal shifts/transfers) and how to improve on them in order to improve the quality of Ozzy’s working gaits. 

gem on app1
Illustrating the problem of “disconnect” of the rider’s outside side with the horse’s outside side by using Centaur Biomechanics “Objectivity” app. Simple and so useful, Gemma found it very helpful to see the issue on the screenshot with the lines applied and was able to make very good corrections that will need time to consolidate and become consistent. More on the app HERE

On turns and circles I have a tendency to turn before him and over turn my shoulders or lean inwards. I looked at a freeze photo from a video that Wiola took and from there we made the necessary changes.At first when I was waiting for Ozzy to turn before I did it felt like he was never going to turn but then chatting to Wiola it was just simply because Ozzy does everything in slow motion mode, so his turning was happening but not as fast as I was turning. The small correction then made Ozzy find a better way of going in order to allow him to be little more consistent while engaging from behind. Overall Ozzy felt like he had improved and that he tried really hard to make the changes, he felt more responsive to my aids and body positioning.

Our second lesson of the day was a jump lesson, I started warming up and Ozzy felt great, his reactions felt quicker and his trot felt more active and bigger. We did a small warm up as Wiola had planned some slightly trickier exercises for us to work through so I didn’t want him to be to tired, for those who don’t know Oz, he is quite a laid back guy anyway.

Ozzy day 1 jump

The exercise which was set up was poles which were set out as half a circle with “bounce” distance (3m) in between each pole. To start with we just cantered through the poles on a half circle to just see which rein was going to be harder for Ozzy and just so he could find his bearings. Wiola then started to make some of the poles on the half circle into jumps, the idea was for Ozzy to find his feet and just to treat the jumps as if they were poles on the floor and just try and maintain a good canter throughout as his canter is his weaker gait.

To watch a video of Ozzy doing this exercise, see Aspire Equestrian Instagram post: HERE

Screen Shot 2017-09-21 at 15.35.27
INSTAGRAM POST

Surprisingly Ozzy didn’t feel like he was struggling as much as i thought through this exercise. His left rein was better than his right as on the right rein when jumping he doesn’t always land right, we came to the conclusion that i may have a slight twist while jumping to the right which makes it easier for him to land on the wrong lead, but we managed to get him to land correctly on the right lead at the end.

The second exercise we did was just a related distance down the long side of the school, it was set with 3 strides in-between an oxer and a vertical on comfortable 13.5m and the aim was to come off the left rein and make sure that we had a good enough canter around the turn so using what we learnt in the morning session and creating the power. Ozzy found this much easier and jumped super down the line, his canter after doing the half circle exercise felt more balanced especially around the turn to the first fence of the related.

ozzy day 1 oxer

He was then able to create enough energy after jumping the first fence to maintain his rhythm and to get a good stride to the second.

To watch Gemma and Ozzy in the second exercise, see Aspire Equestrian Instagram post HERE

screen-shot-2017-09-21-at-15-42-32.png

We ended the lesson on that exercise as I felt Ozzy had used what we learnt from the morning session and the pole exercise and jumped really nicely.

gem solarium
Muscle therapy under the lamps after all the hard work 🙂
Ozzy solarium
Muscle therapy under the lamps after all the hard work 🙂

 

Read Part 2 HERE 🙂 


Gemma’s training stay award was co-sponsored by Brackenhill Stud, a Henley base for the Academy’s training. Big thank you to Emma Brinkworth and everyone at the Stud for making Gemma and Ozzy feel so welcome 🙂

screen-shot-2017-09-21-at-16-04-05.pngBRACKENHILL STUD: FULL, PART AND COMPETITION LIVERY AVAILABLE

We have limited availability for Full/Part/Competition Livery at Brackenhill Stud in Henley-on-Thames, a well-established and beautiful yard with fantastic facilities.
Indoor arena with Martin Collins surface, full set of showjumps and viewing area
Superb hacking
All year turn out with options for individual and small group
Solarium
Yard manager on site
Full kitchen and chill out room
Toilets and shower
Lorry parking
Onsite trainer
Option for BHS training
Competition preparation and grooming
Breaking and schooling
If you simply want to enjoy your horse and our superb hacking, or if you are a serious competitor we will cater for all of your equestrian needs in a friendly, relaxed atmosphere with dedicated and knowledgeable staff.
Call Emma on 07557677163 for more information or to arrange a visit.

“Objectivity” – coaching App by Centaur Biomechanics

By Wiola Grabowska

Visual aids seem to be one of the most effective coaching tools. From video feedback to freeze frames to slow motion footage – all these offer a great information on why things are working or not working. I use all of these for lessons every day so the new App by Centaur Biomechanics caught my attention straight away. It’s very easy to use and as I take most lessons’ footage on my phone, it saves me plenty of time (I used to use Paint for applying lines and making other visuals but it’s very time consuming and doesn’t let me show the rider the effect right there and then in the lesson within minutes).

Objectivity App - Jasmine and Amber
Jasmine and Amber. Bottom video: before watching slow motion footage and seeing screenshots. Top video: after…

The photo above is a screenshot of the App from my phone. The App let’s you upload two videos at the time and play them simultaneously at varying speeds of your choice. I find 1/2x the usual speed is good for on-the-spot coaching.

10 years old Jasmine above tended to turn her shoulders at a different speed and position to the pony’s shoulders so I thought using this App with her would be more fun than going through my usual corrections.

21199662_10154797356992681_4781089041256117652_o
The image with lines applied to help the rider understand vertical balance in oneself and the horse. 

Jasmine corrected herself beautifully within several minutes of watching the slow motion footage and the screenshots.

21248257_10154797356912681_9014804920033494684_o

The best of all, I could then just remind her to “keep her lines” as she practiced her dressage test and she was able to very quickly reposition in the saddle. As a result of her corrections, the pony’s balance improved on circles and turns. Win, win 😉

I have since tested the App in several other lessons and I know it will be a great, quick tool to help my riders with various asymmetry and body awareness issues both on the flat and over jumps. Can’t wait to play with it some more and can’t recommend enough if you teach and are looking for a “field” tool 🙂

The App is available on Apple Store here: OBJECTIVITY 

Note: I have no affiliation with Centaur Biomechanics and this is not an advertorial. 

 

 

Through coach’s eye: Post Summer Camp 2017 reflections. Day 1 of 3

This Summer Camp 2017 was the first one of upgraded versions of intensive training camps I have been organising in the last few years. We incorporated a training show into it with Life Savings as its Patron (more on the Show later), added sponsored awards and much more focus on the rider’s technique than ever before. I loved it and the riders seemed to as well. We already have bigger plans for next year but for now, let me reflect on this year’s experiences in stages…

DAY 1 – FRIDAY

AEC_0069 (1)
Emma on Merehead and Lou on Robyn – discussing seat effectiveness vs rider’s balance with great help of the mirrors 

Knowing the steps

In the process of putting together the content of this Camp, I came across a very clever way of describing skill acquisition. At first, everything we are trying to do seem IMPOSSIBLE. Whether it’s an ingrained asymmetry that prevents the rider from sitting well or a horse struggling with own straightness, everyone will have their “impossible’ tasks. In the process of training we convert the ‘impossible’ to POSSIBLE. 

But that’s only a start…Once a skill enters realm of ‘possible’ , it simultaneously begins a seemingly never ending journey towards EASY. There might be some strong reluctance in all of us to work for something very hard because it’s much cooler to just have a talent for something. Working hard is not a glamorous process that was advertised up to be. Even more problematically, converting the ‘possible’ to ‘easy’ takes a damn long time. Months and years.

AEC_0138
Building awareness of passive resistance vs pulling; finding muscles that replace the active backward pull on the reins. 

Then again, getting to easy is not the end of the road. It’s only a beginning of yet another stage of converting “easy’ into EFFORTLESS/ELEGANT. In riding, it would be that look where nothing seem to be happening yet a hell of a lot goes into that nothing. A whole history of impossible moments, buckets of “easy sweat” and years of patient refinement.

I personally find, through my teaching and riding experience, that the biggest frustrations come from the attitude that assumes that we can take an Impossible and make it into an Effortless/Elegant in ONE effort. This expectation of oneself and of the horse is what often causes such tension in either rider or a horse or both that it hinders their progress or stops their learning altogether.

AEC_1483
Aisha with Prince and Angela with Boo having their session in tropical rain 😉 

With all this in mind, I wanted the Friday sessions to be about letting the learning happen via slow start with some details explained in more depth followed by fast paced second part where you “just listened and did it” without too much analysis – just learning to catch moments and “feels” the horse offered, then analyse it later.

Friday Collage 1
Making small corrections, getting rid of “chair seat” and rein reliance tendencies. Possibly most “popular” seat fault out there but very much correctable with some decent focus. 

Taking the Steps

It might seem “easy” to just do things but it’s not. Many a time riders are more preoccupied with things they can’t do, things they were once taught/learnt by themselves, or questions they have in the very moment or focus on other hang ups unrelated to riding than giving another “unknown” feel a go.

Having said that, the Friday effort was fabulous. I was (happily) surprised many times that day because of the way above average application to the tasks. It definitely helps to get out from home arena and immerse oneself in a learning/fun environment.

Gemma, the rider on the bright bay (Ozzy) won the Coach’s Award at the end – she had put herself in the lead from that first Friday session and didn’t lose her focus or attitude until last minute of Sunday. Paige, the rider on the grey (Oscar), won Bronze Medal Award and had some superb breakthroughs with her riding on Friday. Kate, the rider on Welsh Pony, rode the ride of her life. If she continued her focus throughout the Camp I’d have had a hard time deciding on overall Trophy Winner 😉 

Converting goals into actionable steps

One of the tasks I always give a couple of weeks prior the Camps is goal setting. Each rider sets themselves some aims for the 3 days of training and once I receive them, I try to figure out how realistic they are in relation to timescale we have and if not possible to achieve in 3 days, what milestones or skills are best to focus on in order to get closer to those goals.

Once I have the above, I put together more detailed sessions content for each rider, match it with that of main idea for each day of the Camp and then match it again with closest goals of another rider (in order to put riders together in most compatible way).

Kelly and Mojo, the Silver Medal Award & Surprise Your Coach Award winners. Here on the Friday having some issues with sheep peacefully grazing in the field next to the arena 😉 The training photos are not great as Mojo never quite relaxed in that first session but it was possibly one of the hardest lessons for the rider in terms of the lessons tasks and she gave them a go with no excuses, ifs or buts. 

Own goals & challenges

Teaching groups is my biggest challenge, mostly mentally as I find it very hard to switch between varying learning styles especially if they are different from my own. In order to prepare better this time I put as many compatible riders together as I could (to create 2 to 4 riders sessions) in several weeks leading to the Camp and it definitely helped.

Friday Collage 2
Caitlin and Mollie (bay in royal blue) had an amazing start to the weekend with this Friday session but sadly circumstances out of their control put them out of running for the Awards (more on this later)

Bringing the best out of each horse & rider is probably most rewarding part of this job for me so running the same way of teaching for all seems like a waste of time. Another interesting aspect of the Camp scenario was that exercises themselves were often very similar, just the way we approached them differed.  

 

 

 

AEC_1516
Angela, my fantastic assistant for the Camp having a short lesson on Aisha’s Boo. We are searching for different feels through her leg here so she can figure out what position gives her best balance that is independent of any problems the horse’s might have in her posture. 

My main focus was on the following areas:

  • functional seat with core muscles working correctly to create stability – finding muscles that help with back to front stability and left to right stability;
  • integrity through entire leg, lower leg stability, use of thighs/role of thigh position and weight distribution through them in horse’s ability to work “over the back” , maintain rhythm and energy (use of thighs and core muscles for speed control);
  • passive resistance when using the reins;
  • “own” balance which allowed the rider to remain independent of the horse’s back hollowing/inverting as much as possible within riders’ current skill level;
  • connecting groundwork with ridden work in cases of severe resistance/misunderstanding/inability to follow rider’s aids;

Helping Merehead, an ex racehorse, to turn his outside right shoulder in order to improve his left turn. Converting groundwork to ridden work.

  • challenging the riders with tasks they found most difficult (as examples: turning from the seat on a strongly one-sided horse, canter-trot-canter transitions for riders who need to upgrade reaction time without becoming tenser by the minute in the process, light seat for riders with tendency to lose balance on a hollow horse etc.)
AEC_0840
Gilly being fresh and playful with Lauren 😉 It’s not a “keep me” photo but I wanted to include it because Lauren won Gold Medal Award for the Camp and one of the many reasons she did was because she overcome her nerves with this playful chap to the point where she gave him a lovely XC session on the last day 🙂 

Saturday Reflections coming very shortly: 

  • flatwork for jumping
  • jump seat balance
  • gridwork & course riding

Until then 🙂

All photos copyright: Becky Bunce Photography

20819664_10154756517437681_2806340587166434445_o

 

 

 

 

What are your plans for 15th of September?

Hello All!
Another of our Intensive Training Days is coming up on 15th of September. There are maximum of 4 places available (1 booked already so maximum 3 left) and the cost includes hire of horses, Racewood Equine Simulator, all facilities hire, all coaching, video feedback and some cookies if you deserve them 😉

15th Spt Poster
15th September

All levels welcome but most suitable for those riders who want to improve their skills and effectiveness.

Video from equine simulator session from our last Training Day at the venue:

Approximate times: 10am-5pm

Venue: Cullinghood Equestrian Centre (www.cullinghood.co.uk)
Cost: £200 per rider per day (BRING A FRIEND OFFER – rider who books with a friend receives £15 OFF each).

Message Wiola on aspire @ outlook . com for more information and booking. If you have never trained on Aspire Intensive Training Days and have any questions please email away, always happy to advise if this is suitable Day for you.

Feel free to share with friends!

To see some photos from the same venue from Aspire June Intensive Training Day see here

What lifts You and Keeps You Balanced in Rising (Posting) Trot? (plus Video Exercise)

Let’s start with an experiment. [if you do it please leave a comment sharing how it felt:) ]

Exercise: It will only take you 2 minutes. You can sit on the floor or on your bed. Sit on your heels, upper body straight. Take your arms to your sides and move up so your are kneeling. Repeat 3-4 times. Do it side by side with a mirror if you can or rest your phone somewhere so you can film yourself doing this. Then, read on and see video at the bottom of this post 🙂 And share your views!

Exercise 1
Exercise: Sit on your heels, upper body straight. Take your arms to your sides and move up so your are kneeling. Do it side by side with a mirror if you can or rest your phone somewhere so you can film yourself doing this. Then, see video at the bottom of this post 🙂 And share your views!

Let’s have a think now…

In basketball, there is a clear difference between bouncing the ball up and down against the floor, and throwing it up and forward on a nice arch so it goes through the net. Different body position and use of limbs, back, shoulders, fingers must be assumed for either.

In equestrian, in rising [or posting] trot, there is a similar difference between an up and down rise when we use the bounce of the horse plus push from the stirrups or forward and up rise & sit when hips of the rider travel on an arch and we lift our body without changing neutral spine posture. Different use of back, abdominal muscles, hips, feet and..thighs.

So, which way is the right way, and why?

You might think, hey I’ve been doing rising trot for so long I don’t even remember when and how I learnt it but if you have issues with your horse’s forwardness, impulsion, straightness, back roundedness, connection back to front, consistency of contact to name just a few, stay for a little longer, it would be great to hear your views!

Over the last 20 years I taught over 14.000 complete beginners or novice riders to ride (I am actually slightly overwhelmed by this number as I decided to under calculate it as not to exaggerate!) and sadly, half of those I would have taught by an up-and-down mantra. In 1997 I came across Centred Riding and changed my ways slowly until I was able to eliminate the need for up-and-down instruction from my teaching vocabulary.

Why?

Rising by using your back, upper body motion and/or by pushing up from stirrups (standing up on them) has a huge effect on rider’s ability to stabilise own body, achieve independent hand, encourage free, forward movement in the horse, use their lower legs independently of upper legs, ask for greater collection later in training and the list goes on.

Random freeze frames

I typed in You Tube: ‘my horse riding lessons’ . Below are random freeze frames from some public videos showing what most of us assume is a stage “we all have to go through”. But do we really?

upanddown

rising trot bad 1
To make things worse these frames are from a video titled: how to ride posting trot. You need to be very selective in what you watch if you are a novice rider seeking to learn on You Tube…

Continue reading What lifts You and Keeps You Balanced in Rising (Posting) Trot? (plus Video Exercise)